MMH - General Practice

DO WEAR

• Lightweight, flexible, tear and puncture-resistant clothing.
• Appropriate footwear, such as safety boots with slip-resistant soles.
• Protective gloves that are appropriate for the materials being handled.

DO NOT WEAR

• Clothing that may interfere or 'snag' on the object you are lifting, such as aprons, coats or clothing with exposed buttons, zippers or loose flaps.
• Large or bulky mitts that limit your grasp.

• Always check before lifting to see if mechanical aids such as hoists, lift trucks, dollies, or wheelbarrows are available.
• Get help with heavy or awkward loads.
• Assess and identify the weight of the load.
• Be sure that you can lift the load without over-exertion.
• Be sure that the load is "free" to move.
• Check that the load's contents are stable and balanced. Repack items so the contents will not shift, where possible.
• Check that the planned location of the load is free of obstacles and debris.
• Be sure that the path to the planned location of the load is clear. Grease, oil, water, litter, and debris can cause slips and falls.
• Determine if a particular handling and lifting technique is needed for the load or material being handled (for example, compact loads, small bags, large sacks, drums and barrels, cylinders, and sheet materials like metal or glass).
• Do not lift if you are not sure that you can handle the load safely.

• Prepare for the lift by warming up the muscles.
• Stand close to the load and face the way you intend to move.
• Use a wide stance to gain balance.
• Be sure you have a good grip on the load.
• Keep arms straight.
• Tighten abdominal muscles.
• Tuck chin into the chest.
• Initiate the lift with body weight.
• Lift the load as close to and as centred to the body as possible.
• Lift smoothly without jerking.
• Avoid twisting and side bending while lifting.
• Avoid carrying loads with only one hand.
• Use a team lift where required.