Considering that the average Canadian spends 36 hours at work per week, it's not surprising that the workplace can significantly affect overall health and well-being. Get up to speed on healthy habits you can adopt during your working hours. In this quick 30-minute webinar, you'll learn numerous strategies for eating better, keeping active, improving the physical environment, and staying mentally fit – and discover the roles that both employers and workers can play in achieving and maintaining a healthy work/life balance.
This webinar was presented on October 8, 2013.
About the Presenter
Emma Nicolson is an Occupational Health and Safety Specialist at CCOHS where she assists employers, employees and government officials with their health and safety questions and concerns. Emma is also involved in a variety of special initiatives including the development of OSH Answers, comprehensive health and safety programs, and hazard identification bundles. Emma has a Bachelor of Health Sciences from the University of Western Ontario and a Post Graduate Degree Diploma in Occupational Health and Safety Management from the University of Western Ontario.
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You must have Windows Media 9.0 or higher to view the recorded webinar. You do not need a microphone or a telephone to listen to this webinar - just listen to the presentation through your computer's speakers or headphones.