Lifting Large Heavy Bags
 |
 |
| 1. Kneel down carefully and position object to be lifted close to knee on the ground. |
2. Grasp object firmly with both hands and slide object up to your mid-thigh. |
 |
 |
| 3. Shift object onto knee of other leg. |
4. With palms facing up, put both forearms under object and hug object to your stomach and chest. |
 |
 |
| 5. With object close to body, stand up using your legs to lift object, keeping your back straight, your buttocks out, breathing as you lift. |
6. Carry object with your back upright and object as close to your body as possible. |
