10 HEALTHY Habits for mental fitness

• SCHEDULE “me-time”daily
• REWARD yourself
• PLAY to your strengths
• ASK for and OFFER help
• DE-STRESS your diet
• PRESS pause once in a while – downtime is good
• GET regular physical activity
• SET goals and stay on target with a journal
• PRACTICE relaxation techniques and get enough sleep
• CHOOSE a positive attitude

CCOHS

Canadian Centre for Occupational Health and Safety

1-800-668-4284