10 HEALTHY Habits for mental fitness
- SCHEDULE “me-time”daily
- REWARD yourself
- PLAY to your strengths
- ASK for and OFFER help
- DE-STRESS your diet
- PRESS pause once in a while – downtime is good
- GET regular physical activity
- SET goals and stay on target with a journal
- PRACTICE relaxation techniques and get enough sleep
- CHOOSE a positive attitude
CCOHS
Canadian Centre for Occupational Health and Safety
1-800-668-4284